Hi Bellas,
I decided to start trying to incorporate more of my new mommy blogging on Mondays. I thought I'd start my sharing a super yummy lactation smoothie recipe that my sister in law recommended. If you're a chocolate lover this is for you!
Here are the ingredients:
3/4 cup water and 3/4 cup almond milk
1/2 a frozen banana
A handful of crushed ice
2 Tbsp Almond Butter
1 TBSP brewers yeast (I had to buy this on Amazon)
2 TBSP ground flax
1/2 cup rolled outs
3 TBSP cocoa powder or your favorite protein powder
Squirt of sweetener - honey or liquid stevia or agave
I drink this shake almost every day. It's like a meal replacement and I think it's pretty yummy.
I use a milkshake straw to drink this because it can be a little thick.
Instructions: Blend till smooth
This is a great recipe for anyone. If you're not breastfeeding, you can always skip the yeast as it tends to make the shake a bit bitter. Enjoy!
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