Friday, November 13, 2015

Healthy Lifestyle Series: My Easy Weight Loss Smoothie Recipe

Hi Bellas,

Finally another video in my fitness/healthy lifestyle series.  Today i'm sharing my healthy protein shake recipe.  It's great for a meal replacement or post workout shake.  It's super yummy and makes me feel great, stay on track with healthy eating, and get to my fitness goals.  I show multiple options from basic to more of a meal replacement option.  Check it out!
Check out the video!

I get most of these items from the grocery store and some of the dry goods from Amazon.

Basic Protein Smoothie (This is what i'll do on a daily basis if i'm on the run)
Optional (I'll add these extra items if I know I want to make this a meal replacement shake or if I feel like I want a little extra)
Enjoy!  I plan on doing a workout video next.  If you have any fitness/diet requests let me know!

1 comment:

Andrew Yancy said...

That a great recipe, I'll try it.
As for me the best way to lose weight it's diet pills.
The best decision is using diet pills with the healthy meal.
Combining this to tips you can improve your weight and increase weight loss.
Need some diet pills use