Showing posts with label weight loss. Show all posts
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12:00 AM
Hi Bellas,

I jump started my healthy New Year's Resolution by doing the Beachbody 3 Day Refresh.  I did this before Christmas after a very unhealthy November where I celebrated my one year anniversary, my husband's 40th birthday and Thanksgiving - talk about overindulging.  Today I'm giving you my honest thoughts about the cleanse as well as my results.  Check it out!

Try the 3-Day Refresh with This Easy Meal Prep | Beachbodyblog.com
*Picture from www.BeachBody.com

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11:14 AM
Hi Bellas,

I'm back with another video!  I'm on a goal to upload at least two videos a week, and 3 blog posts a week to get back into a routine.  I hope to be back at 5 blog posts a week once I get a good amount of material reviewed and pictures taken and all that jazz.  I thought this fitness update would be a great video for early 2016 to motivate myself and some of you to continue to live healthy lifestyles.  I update you on weight gain and my plans to get to my goal weight.  I also include some product reviews including neoprene waist trainers and compression workout clothes and tell you whether or not they really work.  Check it out!

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10:27 AM 1

Hi Bellas,

Finally another video in my fitness/healthy lifestyle series.  Today i'm sharing my healthy protein shake recipe.  It's great for a meal replacement or post workout shake.  It's super yummy and makes me feel great, stay on track with healthy eating, and get to my fitness goals.  I show multiple options from basic to more of a meal replacement option.  Check it out!
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